FOOD AND COOKING

Food is very important in our lives. According to some researches we should do five meals a day. One of the most important ones, is breakfast. If we have a good, healthy breakfast we’ll fell better all the morning: at school, at work. I usually have coffe and milk and a toast with olive oil for breakfast.

 I normally eat at home with my family. Every evening I cook lunch for the following day and then, when we get home grom work, we have a delicious hot lunch, although we sometimes eat out at weekends.

In winter we often have hot dishes at lunchtime: soups, potages, rice with meat and vegetables. And we always have fresh fruit for dessert. In summer is completely different. We eat a lot of fresh salads or fresh tomate soap and, of course, a lot of fruit.

In the evenings I often cook some grilled fish because it’s very healthy and its proteins are better than meat proteins.

My husband and I normally have a cup of wine at lunch and the rest of the day we have water. There is something that my family never forget to eat, a bit of the chocolate. We always have it after all meals. It makes us fell happy and more relaxed.

Someties I need to cut downon some food because I have a bit of overweight. In these days I also practise more sport than I do normally. At the moment there isn’t any food that I need to cut out from my diet.

My family usually like all kinds of food: meat, fish, vegetables, fruits. We don’t have problems with any of them, although I prefer eating meat more than fish. I also prefer cooking boiled, baked, steamed vegetables and roast and grilled fish or meat because these ways of cooking are healthier than frying cooking.